Summer Solstice 2021 Newsletter

SUMMER SOLSTICE 2021 NEWSLETTER

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Summer Solstice blessings.

Welcome back to the Mystical Shores Newsletter. I hope that you are well and have weathered the pandemic lockdown with ease and good health.

There is much going on here at Mystical Shores, new ideas, new ventures that I am happy to share with you.

Obviously, I have not been teaching any kundalini yoga classes and, truthfully, do not know if in-person classes will be something I do in the future, although I am open to the idea if you know of a studio that might be interested. I am, however, available for private and semi-private zoom classes, this includes meditation-only classes. If this is something that you would be interested in, please email me to discuss.

I am available for one-on-one Zoom/FB Women’s Empowerment Coaching. I am working on a new course entitled “A Woman Empowered”, based on a combination of my Imagine A Woman certification and my own extensive study. This course will be available before the end of the year. It will be a self-paced course, to include .pdf’s, mp’3 and a Monthly virtual meeting with me.

In addition, I will be receiving my Traditional Herbalist certification by mid-summer and will be available for herbal consultations starting Winter ‘21-22. My herbal product line will be coming back with some exciting additions to the line.

In February, I published a book of poetry, which is available in hardcover and kindle. If you have an interest, you can find it here:

It is with great sadness that I let you know that I am no longer using my kundalini yoga spiritual name Devta Kaur, a name that was given to me by Yogi Bhajan. Over the course of the past year, many sexual accusations have been made against Yogi Bhajan, most of which came to light with the publication of a book by one of his victims. An independent organization was hired to investigate and these accusations were found to have merit. While I love Kundalini yoga and meditation, and have faith and belief in the benefits of the practice, which I will continue to do, I cannot, in good conscience, use the name given to me by someone who has betrayed so many. My business and writing name will continue to be Susan Morgaine, with Morgaine as my spiritual name.

Please feel free to email me at MysticalShores@gmail.com and watch MysticalShores.com for further updates.

Goddess Blessings

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MysticalShores’ April 2020 Newsletter

Blessings!

My apologies for being mostly “missing in action” the past few months. Even beyond the pandemic, life has been hard and problematic, with health and family issues. I hope to get back soon to what I love, teaching and Red Tent; I have ideas for virtual classes and Red Tents. I will reach out to you when these changes come about. Herbal products are still somewhat available, although it is hard to get to the post office to mail them.

COVID-19 adds another layer for all of us to deal with beyond our life’s problems. It is my hope that you are all well and safe. I know at least a couple of you had to be tested and I’m grateful that those tests came back negative.

These are difficult and trying times and we must do the best we can with what we have. In trying to make things easier, I offer the Kundalini Yoga Meditation for a Calm Heart. I hope you will try this and if you have any questions, please do not hesitate to email me.

I send you all my love,
Susan Morgaine (Devta Kaur)

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

Posture: Sit in an Easy Pose, with a light jalandhar bandh. Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are parallel to the ground, pointing to the right.

Make Gyan Mudra with the right hand (touch the tip of the index [Jupiter] finger with the tip of the thumb). Raise the right hand up to the right side as if giving a pledge. The palm faces forward, the three fingers not in Gyan Mudra point up.

The elbow is relaxed near the side with the forearm perpendicular to the ground.

Eyes: Either close the eyes or look straight ahead with the eyes 1/10th open.

Breath: Inhale slowly and deeply through both nostrils. Then suspend the breath in and raise the chest. Retain it as long as possible. Then exhale smoothly, gradually, and completely. When the breath is totally out, lock the breath out for as long as possible.

Concentrate on the flow of the breath. Regulate each bit of the breath consciously.

To End: Inhale and exhale strongly 3 times. Relax.

The home of the subtle force of prana is in the lungs and heart. The left palm is placed at the natural home of prana and creates a deep stillness at that point. The right hand that brings you to action and analysis, is placed in a receptive, relaxed mudra in the position of peace.

This posture induces the feeling of calmness. It creates a still point for the prana at the Heart Center.

Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart.

Physically, this meditation strengthens the lungs and heart.

This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs. When you hold the breath in or out for “as long as possible,” you should not gasp or be under strain when you let the breath move again.

Try for 3 minutes and work your way up to 11, and then 31.

Bendithion/Blessings,

Susan Morgaine

www.MysticalShores.com

Call For Submissions – On the Wings of Isis: A Woman’s Path to Sovereignty

Susan Morgaine is accepting submissions for the upcoming Anthology of women’s writing: On the Wings of Isis: A Woman’s Path to Sovereignty.

She wants “…to hear from women about finding their path to sovereignty through the loving wings of Isis. Personal essays (up to 2,500 words), academic papers, poetry and (black and white) art are welcome. …”. This is a follow up to her “My Name Is Isis, The Egyptian Goddess” book geared for children.

Submission deadline: May 31, 2020

Scheduled publication: October 2020

Full Details: available here.

My first book, “My Name Is Isis, the Egyptian Goddess”, is geared toward children and will help inquisitive minds of all ages learn more about this ancient deity in a fun, insightful way while reclaiming Her name. Through story and questions designed to inspire and connect all to the people and world around them, the book is an introduction to children that they are all Divine.

“Dare To Say Her Name” in ‘Original Resistance: Reclaiming Lilith, Reclaiming Ourselves’ (Published June 30, 2019)

Original Resistance: Reclaiming Lilith, Reclaiming Ourselves

There is, perhaps, no more powerful archetype of female resistance than Lilith. As women across the globe rise up against the patriarchy, Lilith stands beside them, misogyny’s original challenger. This anthology—a chorus of voices hitting chords of defiance, liberation, anger and joy—reclaims the goodness of women bold enough to hold tight to their essence. Through poetry, prose, incantation, prayer and imagery, women from all walks of life invite you to join them in the revolutionary act of claiming their place—of reclaiming themselves. Purchase here: Original Resistance.

January/February 2019 Newsletter

I am a bit late with the newsletter, so a belated happy new year to you all! May your wishes come true and blessings be yours, along with peace and tolerance for the world in the months that follow.

As you may or may not know by this time, White Wolf Dancing in Norton, MA, where I have been doing the bulk of my classes and workshops has closed.

What this means is that changes are in the works.

Currently, I am teaching Kundalini Yoga at a private studio/venue that is full. If you would like a private class or wish to sponsor Kundalini Yoga classes, please email me at MysticalShores@gmail.com.

The Winter Solstice Red Tent was canceled but I am happy to announce that the Spring Equinox Red Tent, complete with the cacao ceremony that was to be held in December, will still be held. The date will be Sunday, March 24th at 1:30 PM at a private studio in Attleboro. Space is limited and pre-registration IS required, so again, if you are interested in attending, please email me at Mystical Shores@gmail.com.

I am in the process of moving my Goddess workshops to an online format. Hecate has already been posted and I hope to have more included shortly, and the Mother Wound workshop. Plans are in place to start video-taping some Kundalini Yoga classes/workshops and offering them online, as well.

Lastly, I am in the process of beginning the brewing of my herbal and witchy products again; some of these have already been posted on the website (MysticalShores.com). Other offerings include candles, altar clothes, Goddess statues, Goddess posters, etc., with additions to come.

There is definitely an energy shift coming, of what I am unsure, but nevertheless, it is coming. I hope it is a return to civility, kindness and tolerance in general. For each of us individually, we must all find our way to whatever is best for us. Know that you are not lost, but are only on your way – the journey is open before you………

May the Goddess Bless and Guide You,

Susan Morgaine, MysticalShores.com

Yule Blessings from Mystical Shores

I would like to take this opportunity to wish all of Mystical Shores friends, followers and students a very happy Yule and holiday season. I could not do what I do without all of you and I wish you many blessings.

As this year comes to a close, I am sad to say that Earth Spirit Holistic Center, formerly White Wolf Dance in Norton, MA, is also closing. After teaching there for almost the past two years, I am sad to see it go. I wish Jamie the best in her future endeavors.

I am hoping for new opportunities as the old year turns into the new. I am looking into a couple of new locations for my classes and workshops. I am currently teaching a class at a private venue. There may be an opening or two, so please email me if you are interested for the specifics.

One of my Goddess workshops, Hecate, is now being offered online, with hopes that the other other Goddess workshops will follow, as well as some Kundalini Yoga & Meditations classes for women being offered by video. I am also, once again, making my herbal products, which are available on my website, along with some other new and exciting offers, altar clothes, Goddess statues, etc. I will also be starting to take Women’s Empowerment Coaching clients by the middle of July, at my home if you are local, via Skype, FaceTime or Google Hangout for those near and far.

My love to you all, joy and happiness throughout the holiday season, no matter what you celebrate, and many blessings in the coming year of 2019.

The Political is Personal; The Personal is Political

***The Political is Personal***

This cry, from the mid-1960’s was born of women’s and civil rights fights and protests. It is from an essay by Carol Hanisch, although there are those who say it is a quote from Gloria Steinem.

I try to not infuse/confuse my classes with politics; however, since what I do deals with women, women’s spirituality and women’s empowerment, now seems to be the time to do so.

Women are, once again, in a fight for their lives with the nomination of Brett Kavanaugh to the Supreme Court. Allegations aside, his behavior during his testimony proves that he is unfit for the highest court in the country, although he fits the mold of the one who nominated him.

Some women, once again, are telling the stories of their treatment at the hands of men, why they waited, why they never told, how it has affected their whole lives, how and why they can never leave it behind them. We have seen and heard the reaction of white men to a woman who has the nerve the accuse one of their own. Even though these women are speaking out and speaking up, they have been and are triggered.

Some women, once again, have chosen to stay silent about their stories, but they have them. We all have them. Their reasoning for remaining silent is theirs, and very individual. They have that right. These women, too, are triggered.

Calls to abuse hotlines have skyrocketed over the past couple of weeks. This is no surprise.

What is still a surprise, to me, is the women who defend Kavanaugh, and those like him. I shouldn’t be surprised. I’ve seen and heard enough from women who refuse to see what patriarchy has done to women, and to men, as well. Internalized misogyny is a thing. Look it up.

The cry was *The Personal is Political*. I tend to look at it as *The Political is Personal*. What passes for politics today is extremely personal, at least to me, and most of the women who are my friends and Sisters. Our experiences, our stories, our lives are out there; the details differ but the experiences are similar. For women of color, my guess is that it is that much worse.

This is the world which women live in. For some, every day of their lives is a trigger for a memory which makes them stop, and cry, and want to die.

This is when our self-care becomes a priority. Do what you need to – speak up or do not speak up. But then, take care of yourself. Write down a list of the things that soothe you, that bring you joy and comfort, and when the time comes that you need that comfort, look at that list and take care of yourself, from taking a long, hot bath, to a cup of tea, to a nap, to meditation. Whatever works for you is what you do. Feel all the things, all the emotions you must and need to feel, but when all is said and done, take care of yourself because sometimes ourselves is all we have. Self-care. Self-nurture. Self-soothe. Wrap yourself in love, hugs and acceptance for all that you have experienced and been through because you are strong and you are a survivor.

May the Goddess bless you and all of us.

September Newsletter

Greetings!

Hard to believe it is already September. While I love the summer, I am looking forward to some cooler weather this year (sorry, not so much a fan of pumpkin anything!)

September is a busy month here at Mystical Shores.

We kick off the month on Sunday, September 9th, hosting the Red Tent at the Southeastern MA Pagan Pride Day, held at the Ted William Camp in Lakeville, MA. You can find SEMAPPD’s website here: https://semappd.org/

On Monday, September 10th at 7:00 PM, there will be an introductory workshop to Kundalini Yoga & Meditation, held at White Wolf Dancing in Norton, MA. The workshop will run approxiimately 1 1/2 hours.

The following week on Monday, September 17th, weekly Kundalini Yoga & Meditation classes will resume, also at White Wolf Dancing in Norton, MA. Classes will start at 7:00 PM. This session will run to Monday, October 22nd.

Sunday, September 23rd from noon – 4:00 PM, brings us once again to our regular Red Tent at White Wolf Dancing, this one for Fall Equinox.

A change in the seasons can also bring a change to ourselves. It is always a good idea to look deep inside ourselves and see if there are any changes we might like to work toward. As the Fall breezes come in, it is a great time to change things up, get rid of what we don’t need, both emotionally and materialistically. While traditionally, Spring is the time for cleaning up, I feel that Fall is the time for clearing up. Take some time to think about what is really important and what you need to discard before the darker months ahead. Meditate, and do some journey work and journal your experiences. See where it takes you.

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The Kundalini Blessing* card for September is Protection. Know that you are, indeed, in control. You are not a victim of circumstance. Trust your intuition.

(*Kundalini Blessings – Oracle Cards by Gurudarshan Khalsa)

A new deck of cards, Crystal Grid Oracle Cards by Ashley Leavy, shows us “Earth”, which makes perfect sense as the Earth prepares to slow down and get ready for it’s winter’s rest. This card shows us a grid made of amethyst, which is calming, meditative, relaxing stone. Green Aventurine is a healing, harmonizing and comforting stone. There is the combination stone of Azurite with Malachite, which will help to open your Ajna/third eye chakra and helps to strengthen your intution, while also being a cleansing stone. Quartz of all types are wonderful crystals to learn about; specifically, this grid uses Tibetan Quartz, again can be used for healing but also has a strong, earth-centered energy. Jade is used for serenity, tranquility and protection. Lastly, there is Onyx, supportive, protective and strengthening.

Our September Goddess is “Sulis”, a Goddess of Health and Healing. She fits in perfectly with our message of protection and healing. As our days get cooler, remember to take care of yourself. Take the time necessary for self-care and self-nurture. Take the time to listen to your body; it knows what it needs.

Fall Blessings to all of you.

Susan Morgaine

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