This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity. Posture: Sit in an Easy Pose, with a light jalandhar bandh. Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are parallel to the ground, pointing to theContinue reading “Meditation For A Calm Heart”
Category Archives: Yoga
July Newsletter
Greetings from sunny Florida, where I am dealing with some necessary family issues. There will be no July classes from Mystical Shores, but there will be two workshops in August, both being held at White Wolf Dancing in Norton, MA The first is a Breath Workshop to be held on Sunday, August 19th from 6:00-8:00Continue reading “July Newsletter”
