This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity. Posture: Sit in an Easy Pose, with a light jalandhar bandh. Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are parallel to the ground, pointing to theContinue reading “Meditation For A Calm Heart”
Tag Archives: Meditation
Yule Blessings from Mystical Shores
I would like to take this opportunity to wish all of Mystical Shores friends, followers and students a very happy Yule and holiday season. I could not do what I do without all of you and I wish you many blessings. As this year comes to a close, I am sad to say that EarthContinue reading “Yule Blessings from Mystical Shores”
September Newsletter
Greetings! Hard to believe it is already September. While I love the summer, I am looking forward to some cooler weather this year (sorry, not so much a fan of pumpkin anything!) September is a busy month here at Mystical Shores. We kick off the month on Sunday, September 9th, hosting the Red Tent atContinue reading “September Newsletter”
Women & Goddess Meditation
(Previously Published on PaganPages.org) It is an understatement to say that life for women is stressful. Every day, we are called upon to play different roles in our lives. We are over-worked, over-stressed, pulled in ten different directions. Everyone makes demands on our time, simply because we are women and it is *expected*Continue reading “Women & Goddess Meditation”
